Course curriculum

  • 1

    Administrative

    • How to use the course platform

    • Introduction Survey

    • Instructor Bio
  • 2

    Introduction to Resilience

    • Course Introduction

    • Building Foundations

    • Strong versus Weak Foundations

    • Bamboo

    • What is Resilience?

    • Perspective Taking and Optimism

    • PERMA vs PTG

    • Stressors

    • Behavioral Health Awareness

    • Chapter 1 Quiz
  • 3

    Learning Resilience

    • Why should we learn resilience?

    • Resilience Training

    • Resilience Programs and Research Findings

    • Framing our Thoughts

    • Falling into Traps

    • Activity: Thinking Traps

    • ABCs

    • Hunting the Good Stuff

    • How do we respond to one another?

    • Social Support

    • Well Being and Self Efficacy

    • Standards and Available Resources

    • Test your Learning

    • Post Course Survey

    • Rate This Course

    • Conclusion